HealThy diET....Nutrition is da science of foods N their component including their relationships to health & disease, processes within da body.......
Food is da product derived 4m animals n plants dat b taken into our body to yield energy n 4 da maintenance 4 our body....
Diet is da food n beverages a person consume.... what we choose 2 eat... our choice..
go 4 a balanced diet... dun go 4 NO, but go 4 LesS...eg.
no carbohydrate, no fat.... BUT go 4
go 4 less carbohydrate, less fat.... ( better way)....
